by Sue Carroll | Mar 26, 2025 | Uncategorized
Rosacea Awareness Month: Understanding and Managing Rosacea Flare-Ups
Rosacea Awareness Month is an opportunity to raise awareness of this common but often misunderstood skin condition. For many who experience acne rosacea, flare-ups can strike at any time of the year. One month, the skin may be relatively clear; the next, redness, irritation, and pustules can return without warning. Seasonal changes—particularly the transition to cooler months—can significantly impact rosacea-prone skin. Indoor heating, environmental stressors, and dietary shifts are all contributing factors that can aggravate symptoms.
As the body’s largest organ, our skin often reflects internal health. When inflammation is present, the skin may respond with visible signs such as redness, swelling, or breakouts. For rosacea sufferers, these symptoms are more than just surface-level—they are the outward manifestation of deeper imbalances that require careful attention.
What Is Rosacea?
Rosacea is a chronic inflammatory skin condition characterised by centralised facial redness, dilated blood vessels (capillaries), swelling, and acne-like breakouts (papules and pustules). It typically progresses through the following three stages:
- Stage One – Occasional flushing and blushing, often triggered by skincare products, spicy foods, or heat. This stage may involve mild stinging or burning.
- Stage Two – Persistent redness, visible broken capillaries, and the appearance of bumps and pimples.
- Stage Three – Intensified redness, thickened skin, enlarged pores, and more pronounced blood vessels, especially around the nose.
Though rosacea can affect anyone, it is most common among fair-skinned individuals aged 30 to 50. Without proper management, symptoms can worsen over time.
Common Causes and Triggers
Rosacea is believed to stem from a combination of genetic, environmental, and physiological factors. Key contributors include:
- Circulatory issues – Poor blood flow can lead to increased redness and inflammation.
- Gut health – Imbalances such as H. pylori infection or small intestinal bacterial overgrowth (SIBO) are linked to rosacea flare-ups.
- Demodex mites – Microscopic skin mites found in greater numbers on rosacea-prone skin may trigger immune responses.
- Emotional stress – Stress impacts hormones, gut health, and immune function, all of which can worsen symptoms.
Triggers That Worsen Rosacea
While triggers vary between individuals, some common ones include:
- Climate conditions – Sun exposure, cold weather, wind, and humidity can all provoke flare-ups.
- Dietary choices – Alcohol (particularly red wine, beer, and gin), spicy foods, hot drinks, and histamine-rich foods like cheese, citrus fruits, chocolate, tomatoes, and yeast extract can trigger symptoms.
- Skincare products – Fragrances, dyes, harsh exfoliants, preservatives, and certain sunscreens may irritate sensitive skin.
- Lifestyle habits – Saunas, hot baths, and excessive use of topical corticosteroids can inflame the skin further.
- Medical conditions – Menopause, chronic coughing, and even caffeine withdrawal have all been identified as potential rosacea triggers.
How to Manage and Treat Rosacea
Effective rosacea management requires a holistic, inside-out approach. Start by identifying and avoiding individual triggers—keeping a symptom diary can help. For persistent or worsening symptoms, consider consulting a skincare professional or naturopath for support, including gut health testing.
Internally, an anti-inflammatory diet that supports gut health can be beneficial. Reducing alcohol, processed foods, and histamine-rich items may help decrease flare-ups.
Soothing Skincare for Rosacea-Prone Skin
Although there is no one-size-fits-all treatment, many skincare ingredients have been shown to calm inflammation, strengthen the skin barrier, and reduce sensitivity. Look for products containing:
- Mandelic arginine
- Beta hydroxy acids (BHAs)
- Sea buckthorn oil
- Omega fatty acids
- Hibiscus acid
- Chamomile and other calming botanical extracts
It’s best to avoid scrubbing or using harsh treatments on the affected areas. Gentle, consistent skincare and lifestyle adjustments can significantly improve the skin’s appearance and resilience over time.
When to Seek Help
If rosacea symptoms interfere with your confidence or quality of life, it’s worth seeking professional advice. At Skin Inspiration, we offer personalised skin assessments and a range of treatments tailored for rosacea-prone skin. Whether you’re looking for topical relief, dietary advice, or advanced therapies, our team can help you manage your symptoms and restore your skin’s natural balance.
7 Frequently Asked Questions About Rosacea
1. What are the main symptoms of rosacea?
Common symptoms include persistent redness, flushing, visible capillaries, stinging or burning sensations, and in some cases, swollen bumps that resemble acne.
2. Who is most likely to get rosacea?
Rosacea most often affects adults aged 30–50 with fair skin, especially those with a family history of the condition. However, it can occur in any skin type or age group.
3. What causes rosacea flare-ups?
Triggers vary by person, but common ones include spicy foods, alcohol, hot drinks, sun exposure, wind, stress, and harsh skincare products.
4. Is rosacea contagious?
No, rosacea is not contagious. It cannot be passed on through skin contact, sharing personal items, or airborne exposure.
5. Can rosacea be cured?
Rosacea cannot be cured, but it can be effectively managed with lifestyle changes, trigger avoidance, appropriate skincare, and professional treatments.
6. What skincare ingredients should I avoid with rosacea?
Avoid products with alcohol, fragrance, menthol, witch hazel, and harsh exfoliants. Choose gentle, calming formulations made for sensitive skin.
7. When should I see a professional about my rosacea?
If rosacea symptoms are persistent, worsening, or affecting your confidence, it’s best to consult a skincare professional or healthcare provider for personalised support.
by Sue Carroll | Mar 1, 2025 | Uncategorized
What Are Exosomes? Benefits for Skin Regeneration & Youthful Glow
Exosomes are revolutionising aesthetic medicine as a powerful, non-invasive solution to skin and hair rejuvenation. These nano-sized messengers are emerging as a breakthrough therapy for boosting hydration, reducing inflammation, and enhancing skin texture and tone.
What Are Exosomes?
Exosomes are nano-sized extracellular vesicles secreted by various cells in the body. Their primary function is intercellular communication—transferring essential proteins, lipids, and genetic material to influence neighbouring cells. In skincare, this means stimulating repair, regeneration, and improved cellular function.
Unlike stem cells, exosomes are cell-free and DNA-free, making them safe for topical use. Their regenerative capabilities are now being harnessed in clinical settings to enhance skin health and reduce visible signs of ageing.
What Do Exosomes Contain?
Each exosome is rich in bioactive molecules, including:
- Growth factors – Promote cellular repair and regeneration
- Cytokines – Reduce inflammation and boost immunity
- Peptides – Improve hydration and soften fine lines
- Amino acids – Support collagen and elastin production
- Hyaluronic acid – Retains moisture and plumps the skin
Benefits of Exosome Skin Therapy
Exosome boosters offer multiple skin-enhancing benefits, such as:
- Youthful radiance – Stimulate collagen and smooth fine lines
- Deep hydration – Improve skin elasticity and moisture retention
- Reduced redness – Calm inflammation and support healing
- Even tone and texture – Brighten skin and minimise discolouration
- Protective repair – Deliver antioxidants to combat environmental stress
How Are Exosomes Applied?
Exosomes are typically applied topically after treatments such as microneedling or Tixel. These procedures create tiny channels in the skin, allowing for deeper absorption and improved efficacy.
Typical treatment protocol: One session every 7–10 days, with a series of 4–5 treatments. Maintenance every 1–2 months is recommended. For special events, schedule a session at least a week prior.
What to Expect After Treatment
Exosome facials are painless and involve minimal downtime. Some clients experience mild dryness, temporary redness, or slight swelling—these effects usually resolve within 1–3 days. Post-treatment, a serum cocktail may be provided to support healing and hydration.
Why Choose Exosomes?
For those seeking effective, regenerative skin treatments without injectables or downtime, exosome therapy offers a compelling solution. With consistent application, it can significantly improve skin clarity, smoothness, and resilience.
Ready to experience the benefits of exosomes? Book your consultation at Skin Inspiration and explore our range of advanced skin therapies tailored to your needs.
7 Frequently Asked Questions About Exosomes
1. What are exosomes?
Exosomes are nano-sized vesicles released by cells that transfer proteins and genetic material to support cell regeneration and repair.
2. How do exosomes work in skincare?
In skincare, exosomes promote healing, boost collagen, reduce inflammation, and improve hydration and elasticity by stimulating cell-to-cell communication.
3. Are exosome treatments safe?
Yes, exosomes are cell-free and DNA-free, making them safe for topical application with low risk of side effects.
4. What are the benefits of exosome therapy?
Benefits include firmer skin, reduced fine lines, better hydration, improved tone and texture, and faster skin recovery after aesthetic treatments.
5. How many sessions are needed?
A series of 4–5 treatments spaced 7–10 days apart is recommended, followed by maintenance sessions every 1–2 months.
6. Can exosomes be combined with other treatments?
Yes, exosomes are often paired with microneedling, Tixel, or laser treatments to enhance absorption and results.
7. Is there any downtime?
Downtime is minimal. You may experience slight redness or dryness, which typically resolves within a few days.
by Sue Carroll | Jan 26, 2025 | Uncategorized
Skin Rejuvenation Goals for 2025: Treatments, Toning & Skincare Tips
As the new year unfolds and the summer holidays come to an end, February is the perfect time to reset and realign with your health and skincare goals. Whether you started fresh in January or are just finding your rhythm now, it’s never too late to focus on skin rejuvenation in 2025.
Why Skincare Matters in 2025
Your skin is your body’s largest organ, and like your physical health, it requires regular care and attention. Achieving long-term skin health involves a balanced combination of three key pillars:
- Lifestyle habits – Nutrition, hydration, quality sleep, and stress management
- Consistent home care – Personalised morning and evening routines tailored to your skin type
- Professional treatments – Clinical therapies that support deep rejuvenation and collagen renewal
Without a strong foundation of daily care, professional treatments may offer limited results. Think of them as your skin’s “boot camp”—great for transformation, but most effective when supported by healthy habits at home.
In-Clinic Skin Rejuvenation Treatments
At Skin Inspiration, we offer a combination of high-touch and high-tech treatments designed to refresh, firm, and revitalise your skin. Some of our most requested therapies for 2025 include:
- IPL (Intense Pulsed Light) – Treats pigmentation, redness, and signs of sun damage
- Microneedling – Stimulates collagen for smoother, firmer skin
- Tixel Therapy – Improves texture, tone, and overall rejuvenation
- Radiofrequency – Tightens skin and enhances elasticity
- Serum infusions – Delivers targeted active ingredients post-treatment
Combining traditional and advanced treatments ensures the skin remains active and responsive—just like muscles that thrive on varied exercise.
The Unsung Hero: Toning Lotions
Often overlooked, toning lotions play a vital role in any skincare routine—especially during summer when heat and environmental stress affect skin balance. Benefits include:
- Debris removal – Clears remaining cleanser, makeup, and dead skin cells
- Hydration boost – Prevents trans-epidermal water loss and supports moisture retention
- Antioxidant defence – Shields skin from pollution and UV-related oxidative stress
- pH balancing – Helps maintain the skin’s natural acid mantle
In the treatment room, toners are used to prep the skin before enzyme peels and exfoliations, and post-extractions for calming support. At home, spritz toners can be used throughout the day—even over makeup—and storing them in the fridge adds a refreshing touch in summer.
Set Your Personalised Skincare Goals
Everyone’s skin is unique. Whether your 2025 goals are to improve hydration, minimise pigmentation, enhance elasticity, or simply maintain a healthy glow, a customised plan is key. Working with a professional ensures your skin receives what it truly needs.
With the right mix of daily care, lifestyle support, and in-clinic therapies, you’ll be well on your way to achieving radiant, resilient skin this year.
Book your consultation at Skin Inspiration and let us help you create a personalised rejuvenation plan for 2025.
by Sue Carroll | Dec 11, 2024 | Uncategorized
We can’t outsmart the inevitable passage of time by chasing endless health and beauty trends—juggling yoga classes, drinking kale smoothies, sacrificing sleep, or trying every new miracle serum and treatment. Instead, true rejuvenation comes when we nurture our skin health from the inside and the outside. With a small shift in mindset and kindness toward ourselves, we can radiate confidence and vitality while putting our best face forward.
At some point, we’ve all consulted “Dr. Google,” searching for the quickest fix to reverse the aging process. But here’s the truth: when we prioritise being the healthiest version of ourselves, our skin reflects that. It radiates health and vitality. Fine lines soften, tone and texture improve, and that natural glow begins to shine through. While I’ll admit I’m often the first to try a new serum or treatment, I’ve realised that aging is inevitable, just like fine wine maturing into an amazing vintage. The key is doing it with grace, style, and a healthier mindset.
This doesn’t mean we stop striving to be the best version of ourselves. It means we stop torturing ourselves emotionally over “gaining wisdom.” A wrinkle or two symbolises a life lived fully—it does not make us any less valuable. By focusing on health inside and out, and using modern skincare as an ally, we can confidently embrace pro-aging.
The obsession with reversing aging is nothing new. In 1948, Helena Rubenstein launched the first hormone anti-aging cream with an ad asking: “How long has it been since he said I love you?” The message was clear—youthful skin meant romantic attention. By the 1970s, however, women’s liberation brought a backlash against this type of marketing, and ads began to emphasise empowerment rather than dependency.
Fast-forward to the 1980s and 1990s, and baby boomer women were fighting tooth and nail against aging, fuelling the anti-aging marketing empire that dominated the early 2000s. Fear-mongering tactics convinced us that wrinkles were the enemy, and products promised impossible results.
But today, we’re starting to see a shift. Aging well is no longer about erasing years but living your best life. Older women — Jane Fonda, Christie Brinkley, Cindy Crawford, and Andie MacDowell — are now proudly front and centre in major campaigns. These icons show us that beauty and confidence don’t have an expiration date.
Skincare today is about more than “anti-aging”— promoting health and radiance at every stage of life. Practices like facial massage are making a comeback, for good reason. They don’t just soothe the skin—they calm the parasympathetic nervous system, slowing our breathing and heart rate, lowering blood pressure, and even aiding digestion. These simple acts of self-care help us feel nurtured and allow us to simply be.
And for those ready to explore high-tech options, advances in skincare technology are addressing concerns at their roots. Treatments like Tixel open channels in the skin to deliver powerful serums like exosomes, which encourage cellular renewal. These technologies can resurface the skin, reduce fine lines, and treat conditions like acne, regardless of age.
By merging inner health with skincare science, we can unlock radiant skin that reflects a vibrant, healthy life.
Our faces are art; as we age, they transform into another beautiful art form. By embracing pro-aging — combining inner vitality with modern skincare and technology—we can be our best and most radiant selves. So, as we look toward 2025, let’s redefine what it means to “age well.” Live fully, treat yourself kindly, and put your best face forward—not for anyone else, but for the world and yourself to admire.
by Sue Carroll | Nov 11, 2024 | Uncategorized
Hydrated skin has an even tone and appears smooth and radiant. Infusing the skin with hydrating ingredients such as hyaluronic acid, urea, omega-3, and ceramides helps to prevent moisture loss by building a strong protective barrier.
The symptoms of dry, dehydrated skin are similar to those of energy-depleted skin. These include a dull, dark complexion; shadows or dark circles around the eyes; itchiness; fine lines; puffy or swollen eyes; dry mouth; increased sensitivity to external factors; redness; irritation; and flaky or peeling skin.
Dehydrated and energy-depleted skin can be influenced by several factors, including extreme temperatures, excessive exfoliation that strips away natural oils, aggressive cleansers that disrupt the protective barrier, poor diet and lack of sleep or exercise.
Uniquely formulated skincare products that use ingredients identical to those found in human skin and the body are ideal for optimising skin energy and hydration.
The key benefits of using the right skincare products to invigorate your skin:
- Essential vitamins, peptides, and liposomes that penetrate deep into the skin support the natural regeneration process, enabling energised skin cells to repair themselves more efficiently. This leads to improved elasticity, reduced fine lines, and an overall youthful appearance.
- Moisturised skin is revitalised skin. Products containing lipid-based ingredients will mimic the skin’s natural moisture barrier, preventing water loss and locking in essential hydration. This will ensure the skin remains plump and hydrated, even in challenging environmental conditions.
- Products enriched with vitamins A and C stimulate collagen production, which maintains the skin’s structure and firmness. These essential ingredients help the skin remain strong, elastic, and more resistant to wrinkles and sagging.
The skin is constantly exposed to external assaults such as UV rays, pollution, and free radicals, all of which deplete its natural energy reserves. To help neutralise these harmful aggressors, products rich in antioxidants, such as vitamins E and C, are positive choices. By protecting your skin with active ingredients, you can help prevent premature ageing and keep your skin looking fresh and vibrant.
The benefits of energised, hydrated skin include:
- Radiant complexion, with skin that glows from within, giving a naturally luminous appearance.
- Firmer skin, boosted by increased collagen.
- Fewer wrinkles and lines, resulting from healthy cellular regeneration.
- Hydrated, plump skin that feels soft, smooth, and youthful.
- Protection from ageing and damage, with antioxidants and peptides shielding the skin from environmental stress.
Re-energising and hydrating your skin with quality home-care products is a holistic approach to skincare that promotes cellular vitality, protection, and hydration. By using products specifically designed to be compatible with your skin, you will see improvements in firmness, texture, and overall radiance, giving you the healthy glow that that allows you to be the best version of YOU.
by Sue Carroll | Nov 1, 2024 | Uncategorized
Why are so many people afraid of speaking about and receiving Anti-Aging & Volume Enhancement treatments? We are all familiar with numerous reasons, mainly the horror stories we have heard and seen. Don’t be afraid any longer. Let me help with providing some possible answers to allay your fears. Injectable treatments are a great potential solution for smoothing your skin and helping you be the best version of yourself.
Collagen and elastin give skin a plump, youthful appearance. Unfortunately, starting in our late 20s and moving into our 30s, our skin loses its ability to protect and regenerate itself. As we age, we lose the ability to produce collagen and elastin, leading to a loss of volume in the face and creases in the skin. Lines that form with various facial expressions also begin to leave their mark.
Considering both Anti-Aging & Volume Enhancement treatments may assist with reducing and even removing the tell-tale signs of age. Your injection choice will depend on several factors such as your age, skin type, the severity of the wrinkle and the cause of the crease. It will also depend on whether you have the injection as a preventative measure or to treat an existing condition. I always think it is not about looking different but being the best version of yourself, and with the right professional injector, this is achievable.
Anti-Aging treatments contain natural purified toxins as protein to temporarily relax the facial muscles that cause wrinkles and lines of expression. The treatment involves a fine needle injecting the toxin into the area you wish to smooth. The treatment requires no downtime; effects occur within 7-10 days and can last for 2-3 months or longer depending on the area treated, lifestyle and the amount of exercise you do.
Anti-Aging & Volume Enhancements can also be used for crows feet near the eyes, a lip flip, forehead wrinkles, bunny lines in the nose, smokers lines, neckband reduction, sagging brows, gummy smiles, hyperhidrosis -excessive sweating, migraines, teeth grinding and clenching, and marionette lines at the sides of the mouth.
Volume Enhancement treamtents can last up to a year and are most commonly used for:
- Nose correction (reshaping the nose to give it a straighter, larger or more symmetrical appearance)
- Providing gentle fullness to the forehead, which represents youth. As we age, the temple area often recesses and filler will gently add a youthful fullness.
- Sunken tear troughs represent a tired appearance to the face and dermal filler can fill the recess which stems from the inner corner of the eye and out to the cheek instantly
- Lips can lose volume with age and we can also be born with thin lips.
- Cheeks are the most popular area to enhance as with aging, it is one of the first areas to lose volume
- Chin augmentation can improve the appearance of a recessed chin and align it with the nose and forehead.
- Hand rejuvenation is very popular as a filler that will plump the depleted volume and remove the bony appearance.
- Ear lobes are gaining popularity with filler as the combination of age and earrings has often dragged the skin down and needs increased volume.
When having in-clinic treatments, Anti-Aging & Volume Enhancement treatments can be like the icing on the cake for the final aesthetic result. However, facial treatments such as facials or skin resurfacing treatments are best performed after Anti-Aging & Volume Enhancement treatments. Individuals must confirm with their cosmetic injector the recommended delay times as it can vary from 24 hours to two weeks. The delay is because the administered solution is best not moved and has a better chance to do the intended work.
When used in conjunction with a good skin care programme at home, in-clinic treatments, and professionally administered registered injectables, you can be the best version YOU.
by Sue Carroll | Oct 7, 2024 | Uncategorized
The sun may be a source of warmth and light, but it can also cause significant harm to our skin if we don’t take the necessary precautions. While many people are diligent about applying sun protection during the summer months, sun damage can occur all year round. Whether it’s a bright winter morning, a crisp autumn day, or the blazing summer sun, the risk of skin damage from UV rays remains ever-present. Protecting our skin from sun exposure is a year-long commitment, and understanding the factors that can reduce the effectiveness of sun protection products is key to staying safe.
Basic Sun Protection Tips
We’ve all heard about the basic sun protection strategies, but it’s important to revisit these principles to ensure we’re following them correctly.
- Choose a Broad-Spectrum Sunscreen: Your sunscreen should offer broad-spectrum protection with a minimum SPF of 30, ensuring that it blocks both UVA and UVB rays. UVA rays are responsible for skin ageing, while UVB rays cause sunburn. The higher the SPF, the greater the protection, but anything above 50 SPF offers marginally increased protection.
- Seek Shade: The sun’s rays are strongest between 10 am and 4 pm. Staying in the shade during these hours can significantly reduce your exposure to harmful UV radiation. If you’re outdoors, consider using an umbrella or finding cover under trees to limit direct sun exposure.
- Reapply Sunscreen Regularly: Even if your sunscreen is water-resistant, it’s important to reapply it every two hours, and more frequently if you’re swimming or sweating. A common mistake is applying too little sunscreen. Make sure to use a generous amount for thorough coverage.
- Wear Protective Clothing: Long-sleeved shirts, trousers, wide-brimmed hats, and UV-protective sunglasses provide an additional barrier against UV rays. Look for clothing made from tightly woven fabrics that offer more protection than lighter, looser materials.
- Be Aware of Reflective Surfaces: Surfaces like snow, water, sand, and even asphalt can reflect UV rays, amplifying their intensity. Even on cloudy days, or when you’re in shaded areas, reflected UV rays can cause skin damage.
- Hydrate Regularly: Sun exposure can lead to dehydration, especially during hot weather. Keeping your body hydrated helps maintain healthy skin and prevents sun-related issues such as heatstroke and sunburn.
Hidden Factors That Affect Sun Protection
While the above guidelines are commonly known, there are some lesser-known factors that can reduce the effectiveness of your sun protection strategy. Being aware of these factors can make all the difference when it comes to safeguarding your skin.
- Anti-Ageing Skincare Products: Active ingredients such as alpha hydroxy acids (AHAs), retinol, and beta hydroxy acids (BHAs) are often used in anti-ageing products. However, these ingredients can increase your skin’s sensitivity to UV rays, making you more prone to sunburn and irritation. Additionally, exposure to sunlight can degrade the efficacy of these ingredients, reducing their benefits over time. To minimise the risk, use products containing these ingredients at night and always follow up with daily sunscreen.
- Medications That Cause Photosensitivity: Certain medications, including antidepressants like tricyclic antidepressants (TCAs) and selective serotonin reuptake inhibitors (SSRIs), can increase sensitivity to sunlight. This condition, known as photosensitivity, can result in an increased risk of sunburn or rashes. Medications that cause photosensitivity can also become less effective when exposed to UV radiation. Always consult your doctor or pharmacist about the potential effects of sun exposure on your medication.
- Antibiotics and UV Exposure: Similar to medications, certain antibiotics are vulnerable to photo-degradation, where exposure to UV rays alters their chemical structure and reduces their effectiveness. To prevent this, store medications in opaque containers and avoid direct sunlight during the course of treatment. If you are prescribed antibiotics, it’s wise to ask your healthcare provider whether sun exposure could affect your medication.
- Perfumes, Essential Oils, and Aftershave: Many scented products contain ingredients that can cause skin reactions when exposed to sunlight, a condition known as photo-toxicity or photo-allergy. These reactions often result in hyperpigmentation, irritation, or even severe sunburn. Be cautious when applying perfumes or essential oils to sun-exposed areas of your skin, especially on sunny days.
- Foods and Drinks That Increase Sun Sensitivity: Did you know that certain foods and beverages can make your skin more sensitive to the sun? Citrus fruits, such as oranges and lemons, contain psoralens and furocoumarins that can increase your risk of sunburn. Alcohol, on the other hand, dilates blood vessels and dehydrates the body, which can exacerbate sunburn. Spicy foods, high-glycemic snacks, and fried or processed foods can all contribute to inflammation, making sunburn more severe and delaying recovery.
The Importance of Year-Round Sun Protection
In the areas, where overcast days are frequent, many people may assume that sun protection is only necessary during the summer months. However, UV rays can penetrate clouds and still damage the skin. Moreover, cold climates with snow can increase UV exposure due to reflection.
Australia, often referred to as having one of the highest rates of skin cancer globally, offers a stark reminder that sun safety is a year-long issue. Sun damage is cumulative, which means that even brief periods of exposure throughout the year can add up over time, leading to premature skin ageing, sunburn, and an increased risk of skin cancer. Investing in a good sunscreen and practising sun safety, regardless of the season, can help ensure your skin remains healthy for years to come.
by Sue Carroll | Sep 11, 2024 | Uncategorized
Dear Acne,
This is deeply personal. You’ve affected my skin, my mood, and my confidence. Now, it’s time to part ways.
There are a few new treatments on the horizon that might help with acne and oily skin. But first, let’s delve into what acne is all about.
Identifying the exact cause of acne can be challenging. Multiple factors contribute, including hormonal imbalances, psychological stress, nutritional deficiencies, and genetics. Other influences can include stress, face-picking, excessive scrubbing, cosmetics, and skin irritants. Stress triggers the adrenal glands, and fluctuating testosterone levels can lead to breakouts. Improper extractions can rupture follicles and spread bacteria while touching your face irritates the skin and promotes bacterial growth. Additionally, soaps, cosmetics, hair products, and fabric softeners can be problematic, so it’s best to opt for fragrance-free, dye-free, and preservative-free products.
Types of Acne
- Acne Vulgaris: This type usually involves a variety of lesions, such as comedones, papules, pustules, nodules, cysts, and sometimes scars. Propionibacterium acnes bacteria cause Acne Vulgaris.
- Acne Cosmetica: Triggered by comedogenic ingredients in topical products, this type typically presents as small, slightly raised red lesions, whiteheads, and occasional pustules. It’s usually non-inflammatory.
- Acne Mechanica: Caused by friction or pressure, this type occurs when rubbing or manipulation of microcomedones ruptures follicles. Constant friction from materials like hats can worsen this acne.
- Acne Rosacea: More common in women than men, Acne Rosacea is characterised by erythema and telangiectasia. Lesions typically form in the centre of the face, especially on the cheeks and chin.
New Treatments for Acne and Oily Skin
Three treatments that may help reduce acne and oily skin include Tixel, Venus AC Dual, and AviClear. These treatments use heat, laser, and/or red and blue light therapy. People with acne and oily skin are optimistic about these options because they don’t involve systemic medications, potential side effects, or ongoing blood tests.
- Tixel: This treatment uses controlled thermal energy to treat sebaceous glands and rejuvenate the skin’s surface. A heated metallic plate delivers short bursts of energy to the skin, constricting sebaceous glands (which produce oil) and triggering a natural healing response, collagen production, and reduction in scar tissue.
- Venus Concept AC Dual: This laser uses dual light technology. Blue light targets porphyrin produced by P. acnes bacteria, reducing these bacteria, while red light promotes faster healing and decreases inflammation. However, this treatment might not be suitable for individuals with darker Fitzpatrick skin types.
- AviClear: Like the other treatments, AviClear uses laser technology to send a light beam of energy to the sebaceous glands. This reduces oil production, resulting in fewer pimples, less oil, and fewer blackheads.
- These treatments can be somewhat uncomfortable, and the skin may remain warm for a few hours post-treatment. Depending on the treatment, sessions may occur every 2-4 weeks or monthly, with results visible in as little as two weeks.
Complementary Care
It’s crucial to maintain a good home care routine before, during, and after these treatments. Collaborating with your doctor, nutritionist, naturopath, or homeopath can help identify if gut or hormonal issues are contributing to your acne. By addressing these factors and making lifestyle changes, significant improvements can be achieved.
With the right approach, saying goodbye to acne can be more than just a wish—it can become your reality.
by Sue Carroll | Aug 11, 2024 | Uncategorized
There is always something new and exciting happening in the aesthetic profession. Some innovations are a fad whilst others are beneficial and can add value to our skin, hair and health. Here are just a few this month that I hope you find interesting.
Ozempic Face & Body: Ozempic is close to being a household name globally. This semaglutide medication is used for those who have diabetes but has won notoriety for its other benefit of assisting with weight loss. In the realm of aesthetics, the semaglutide medications will continue to grow in popularity alongside their effects such as skin laxity and the need for target volume replacement. Often when weight loss is rapid there can be muscle loss, hair thinning and loss, a decrease in volume in the face and loss of skin elasticity. Hence the phrase Ozempic Face and Body. Plastic surgeons have a saying, as we get older choose your face or your body. I believe you can have both when you work simultaneously with correct nutrition and skin care both at home and in the clinic. Semaglutide medications assist with decreasing your appetite, so ensure you are receiving adequate and correct nutrients for your lifestyle and body requirements with the assistance of a nutritionist. When it comes to your skin, volume loss can be assisted with skin boosters and volume enhancement treatments. Skin laxity can be improved from the start of your journey with radio frequency in-clinic treatments, at-home dry body brushing and a prescribed homecare routine with the most active products for use morning and night.
Exosomes: Mesenchymal stem cell-derived exosomes are gaining popularity in the skincare arena due to their regenerative properties. These exosomes contain different types of growth factors and proteins that can enhance collagen production, reduce inflammation and improve the overall health of the skin. Exosomes enhance the skin’s regenerative processes and this in turn can reduce fine lines and signs of aging resulting in a smoother texture and more youthful appearance. Overseas the exosomes may be injected into the skin or used with skin needling, with promising results. At the moment in Australia, the TGA has not approved the use of exosomes. To date, exosomes are proving to have a better result for rejuvenation when compared to PRP (Platelet-Rich Plasma). It is thought that PRP is limited because as you age the growth factors are reduced, but with the use of exosomes age does not limit their beneficial results.
Hair Stimulation treatments: there are many hair restoration treatments available both medical, in clinic and at home. Hair loss, thinning and colour changes surpass mere aesthetic concerns, deeply affecting an individual’s psychological health. When the hair follicle is not scarred, but is still intact, it can be stimulated with a new serum/treatment called Kojaxin. This is an in-clinic treatment and is used alongside a home care system. The natural hair serum reinforces the structure, fullness, resistance and strength of thin and weak hair in both men and women. Using a combination of 16 highly concentrated and pure active ingredients the hair will increase in volume and density. Hair loss is rarely caused by a single factor. It may include cortisol and stress, medication, hormonal fluctuations, gut issues, autoimmune disorders such as rheumatoid arthritis and lupus, genetics, thyroid imbalances, polycystic ovarian syndrome (PCOS), traction alopecia, chemical hair treatments, heat styling, anemia and high blood sugar levels which rev up your immune system, triggering additional inflammation around hair follicles. The in-clinic treatment may involve skin stamping, LED light therapy, and cold plasma infusion treatments.
Even with new possibilities on the horizon for our well-being and appearance, it is important to see each one as another piece of the health jigsaw puzzle. It is very rare for one treatment, product or food to be the be-all and end-all. If only it were possible, but at this point in time, prioritise your health and lifestyle and your homecare internal and external topicals.
by Sue Carroll | Jul 17, 2024 | Uncategorized
We all desire a clear and consistent skin tone. However, lingering hyperpigmentation is a constant barrier to achieving this. It impacts every skin type at every stage of our lives, especially when sun exposure, heat and prolonged UV damage are factors. The pleasing news is that with the proper homecare regime and in-clinic treatments, the brown spots can be reduced or removed completely. This will be a consistent programme including prevention and treatment.
Hyperpigmentation refers to areas of the skin with an abnormal appearance of pigment, resulting in darker areas of the skin compared to the rest of the complexion. There are 3 main types of hyperpigmentation: epidermal (surface is light brown and not quite as dense), dermal (skin is ashen-grey and a deep brown and appears more solid), and then a mixture (both of the above levels and is usually dark brown).
There are many triggers creating pigmentation (dyschromia) changes, as well as varying depths of damage to the skin. These types of changes in the skin may occur when melanocytes (colour-producing cells) are either over-stimulated resulting in hyperpigmentation, or they may be destroyed, resulting in hypopigmentation. The colour changes may also be an uneven pigmentation from procedures, picking or scratching. Melasma is denoted by more dense larger patches and is normally created with hormonal imbalance with estrogen and progesterone. Other causes may include birth control pills, HRT, PIH (post-inflammatory hyperpigmentation), long-term sun exposure, razor bumps, heat, humidity, severe sunburn, eczema, chemical irritations, rashes, abrasive scrubs, medications, chicken pox, insect bites, surgical procedures, thyroid, and adrenal disorders.
One thing to keep in mind with most types of hyperpigmentation is our melanocytes are there for a reason, which is to protect the cell initially. We need this to help fight against the impact of the UV rays. After this protection process has taken place, the skin is now left with underlying damage which is seen in the form of pigmentation.
The two main factors stimulating hyperpigmentation are UV exposure and heat. Wearing an SPF of 30+ each day will assist with this protection. The best sunscreens for hyperpigmentation are typically all-mineral formulas. Chemical SPFs neutralize the UVA and UVB rays, while the mineral SPFs, create a barrier on top of the skin, blocking these factors and protecting it from infrared damage. A huge reminder, even when you wear your hat, sun protection and sunglasses and your face is covered, tanning on other parts of your body can still stimulate the melanocytes.
Hydroquinone is a well-known ingredient to treat hyperpigmentation. It is banned in many countries as it has been linked to possibly being carcinogenic. Our skin is very smart and may develop a resistance, or immunity to it, resulting in a very dark hyperpigmentation, which usually takes longer to reduce.
Other proven ingredients for use in both homecare and clinical treatments include the enzyme papain (from the papaya), and bakuchiol (a retinol alternative supporting the skin’s cellular renewal. When applied topically it encourages sloughing of overly pigmented cells, leaving skin looking renewed and more even),mandelic acid (a water soluble exfoliating alpha hydroxy acid made from bitter almonds and is generally tolerated well by most skin types with its larger molecular size and therefore slowing the absorption resulting in less irritation to the skin),tranexamic acid (will even out hyperpigmentation when melanin density is connected to sun damage. It is also safe to use through pregnancy), pyruvic acid (derived from the hibiscus and is both oil and water soluble and has the capacity to brighten the faster by encouraging the rapid cell regeneration), and niacinamide (a vitamin B3 product impedes the production of melanin as it is happening).
Some of the in-clinic treatments available include IPL(Intense Pulsed Light), Fractional Laser, Tixel, Q Switch Yag and herbal and chemical peels.
Protect the skin you are in; it is yours for a lifetime. Regardless of hyperpigmentation’s cause and its associated uneven tone and dark spots, it is essential in Australia to treat and prevent it on a regular basis. It is not a seasonal call to action, but instead a year-round commitment.
