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9 Skin Facts You Might Not Know
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Skin Facts You Might Not Know
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Follow a well-balanced diet with lots of water and eat the rainbow (all colours of fruit and vegetables). Reduce sugar and all refined carbohydrates and include good fats.
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Change bed linen each week and pillowcases every other day
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Do not wear hats where possible, as they will trap oil, dirt, sweat and coconut-based ingredients
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Check product ingredient index lists found on the back of products and reduce coconut-based ingredients, waxes and silicones as much as possible
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Clean makeup sponges and brushes.
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Do not pick, as a milia cannot be squeezed out. The end result can be infection, scarring and PIH (post-inflammatory hyperpigmentation).
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Cleanse and tone (using gauze squares morning and night) using pH-balanced products so the skin is not stripped of natural oils which act as a protective medium to help stop bacteria from entering the skin. When using a treatment product they usually contain plant extracts and a combination of mandelic, salicylic or glycolic acids. Just as you clean your teeth morning and night, do the same for your facial skin with appropriate home care products that are specific to your skin concerns
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One of the easiest methods of treating milia is with a treatment in a professional clinic using diathermy (a treatment using a fine needle and a high-frequency electric current). Often only 1 treatment is required, dehydrating the milia, and within a week they have dissolved, leaving the skin clean and bump-free. Remember this is treating the condition but is not preventing new milia from forming.
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If the milia are large it may be professionally lanced and extracted by a qualified aesthetician